Process Overview:  Running Dynamics Optimization® (RDO)

RDO consists of a 12-step process.  Clients will begin by completing a qualitative assessment (utilizing multiple techniques), then the instructor will capture baseline quantitative running metrics.  After analysis, the instructor will evaluate and identify a customized improvement plan and process for the client.  This will include a new “go-to” toolkit for enhanced running success. 

Want to know more?  Contact Ken,  email:, or phone: (989) 205-6176.