Process Overview: Running Dynamics Optimization® (RDO)
RDO consists of a 12-step process. Clients will begin by completing a qualitative assessment (utilizing multiple techniques), then the instructor will capture baseline quantitative running metrics. After analysis, the instructor will evaluate and identify a customized improvement plan and process for the client. This will include a new “go-to” toolkit for enhanced running success.
Want to know more? Contact Ken, email: firstname.lastname@example.org, or phone: (989) 205-6176.